Posted in Dead, Emotions, Exam stress, help

Help. 

I don’t know how to start this,I suppose I’ll start by saying I feel numb. I thought after coming back from Berlin I’d be fine and these thoughts wouldn’t come back. I came back from Berlin feeling ok about things ,particularly my exams I thought, ok it isn’t the end of the world if I don’t get the grades I want or I don’t get into a Russel group . I really don’t know what the matter is on the outside I am always known as the happy,jolly, kind person but inside I feel like I’m rotting and I’ve lost my spark I once had. 

I don’t know whether if it’s the exams or my mindset as a whole is going downhill. I’ve never said a thing to anyone about it because I don’t want to be judged and I suppose that’s why I’m writing on here , to clear my head and gain some clarity.

I’m in that awful panicky stage I have a got a good nights sleep since the beginning of March and my teacher had a talk with me saying I was the hardest working student he’d ever known and if I didn’t do so well he’d help me with university as it wouldn’t be out of not trying. 

Now I’m in the state of over sleeping ,now I don’t know whether it’s because of my time patters being messed about but I’m having 8-11hrs sleep on a daily basis. I’ve gotten myself into a vicious cycle where if I don’t revise it bugs me and I constantly have to do more. 

I’ve had nosebleeds in three days solid , woken up dizzy and had a knot in my stomach and this morning I’ve felt really awful, I can’t really explain the feeling but it’s been a mental thing and I don’t really know what’s going on.

I mean I’ve been out and now I feel alright but slightly guilty , but if anyone can help please do .